![]() ![]() A registered dietitian nutritionist (RDN/RD) or Certified Diabetes Care and Education Specialist (CDCES) can help you figure out what works best for you. So, there are a few ways to go about it and it’s really about personal preference, but remember that the best carb counting method for you is the one that addresses your medication and lifestyle needs. Still others use the Diabetes Plate Method to eat a reasonable portion of carb-containing foods at each meal by limiting whole grains, starchy vegetables, fruits or dairy to a quarter of the plate. ![]() While some choose to stick with traditional carb counting, there are others who do a more basic version of carb counting based on "carbohydrate choices," where one “choice” contains about 15 grams of carb. While people with type 2 diabetes who don't take mealtime insulin may not need detailed carb counting to keep their blood sugars in line, some prefer to do it. This advanced form of carb counting is recommended for people on intensive insulin therapy by shots or pump, such as those with type 1 and some people with type 2. You will use what's known as an insulin-to-carb ratio to calculate how much insulin you should take in order to manage your blood sugars after eating. If you take mealtime insulin, that means first accounting for each carbohydrate gram you eat and dosing mealtime insulin based on that count. People taking other medications may use a more basic form of carb counting than those taking insulin.Ĭarb counting at its most basic level involves counting the number of grams of carbohydrate in a meal and matching that to your dose of insulin. To avoid high blood glucose, it helps to eat a consistent amount of carbs at meals and snacks throughout the day. It’s important that you be mindful of your carb intake.
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